Stairs
Introducing my love/arch nemesis….the Verrado Stairs.
I try to do them once or twice per week (it’s kindof a drive), and when I get a break from being Ma (thanks mom!) I’ll cruise out there and really run them as hard as I can. My legs have SO MANY QUESTIONS for a couple of days afterwards, but I swear it’s the best workout you can get in 20 minutes.
Cheers folks…hope everyone is well. 💜